Welcome to "Train Like A Mother," the ultimate return to exercise program that will empower you in your postpartum journey. Reconnect to your core and pelvic floor while gaining strength, endurance, and self-confidence as a new mom.
This 6-week/12 class series is separate from our S.L.A.M. classes and is designed to bridge the gap between childbirth and returning to high-intensity exercise. Whether you prefer HIIT, running, weightlifting, yoga, etc, this series is made for you.
Current session full. Contact us to get on the waitlist for next session.