Free Trial Class In Charlotte, NC

Strength & Conditioning Gym in Charlotte

Getting Started is Easy

Get Started
Get Started

Start Your Free Trial

Join us for a free trial at any of our S.L.A.M. classes. We will answer any questions you might have about who we are and how we train. Some common questions might be:

  • Do I have to be in shape to join?
  • What kind of results can I expect?
  • How often should I come?
  • What membership plan is right for me?

Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. You're welcome to stay after class to get to know our members better and have some playground fun.

How it works

  • Register here
  • Schedule Your Free Trial
  • Arrive a few minutes before and get your stroller and equipment ready
  • One of our coaches will greet you prior to the warm-up


Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

Trusted and Loved By Hundreds of Charlotte Residents

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(Select Location)

Conveniently located park locations in the greater charlotte area - near lake norman and south end

Central Park District, 2435 Cumberland Ave, Charlotte NC 28023

Working out at the gym isn't easy. But getting there shouldn't be hard. S.L.A.M. Sweat Like A Mother Charlotte is located and easily accessible from all of Charlotte.

There's only one way to sweat... like a mother. Join us to find your community and build your strength.