Join us for a free trial at any of our S.L.A.M. classes. We will answer any questions you might have about who we are and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. You're welcome to stay after class to get to know our members better and have some playground fun.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.