Group Strength & Conditioning Gym Classes - Mommy and Me

Bringing women together as moms and athletes

mommy and me classes specializing in pre & postnatal exercise in the greater Charlotte and Lake Norman areas.

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Expert Guidance

Our certified pre and postnatal fitness instructors ensure exercises are performed effectively and efficiently.

Supportive Community

Surround yourself with local women representing all seasons of motherhood.

Reach new heights

No matter your goals, we are here to empower and encourage you along the way.

Getting Started Is Easy


Try a Free Class

We want to hear your fitness goals. Come and join us for a free S.L.A.M. class.


Find a Plan That Works for You

Simple plan choices to meet the needs of each mom's availability and goals.


Receive Ongoing Support

Returning to fitness or starting a new workout routine is hard. Our community is here to support you and help you build healthy habits.

Everything You Need To Crush Your Fitness Goals

Women Only Fitness Classes

Outdoor Fitness Area

Class Reservations

A community that will keep you going

We know how challenging it is to prioritize personal goals as a mother. We are here every step of the way.

Our coaches have the expertise and training to help you pursue athleticism through all stages of pregnancy, postpartum, and beyond. Better yet - they are all moms, too.

Our goal is to create a community of women that come together to make themselves stronger, motivate each other, and show their children what it means to Sweat Like A Mother.
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(Select Location)

Conveniently located park locations in the greater charlotte area - near lake norman and south end

Central Park District, 2435 Cumberland Ave, Charlotte NC 28023

Working out at the gym isn't easy. But getting there shouldn't be hard. S.L.A.M. Sweat Like A Mother Charlotte is located and easily accessible from all of Charlotte.

Trusted and Loved By Hundreds of Charlotte Residents

Questions? We have the answers!

There's only one way to sweat... like a mother. Join us to find your community and build your strength.