S.L.A.M. Stronger In Charlotte, NC

Strength & Conditioning Gym in Charlotte

S.L.A.M. Stronger

S.L.A.M. Stronger
S.L.A.M. Stronger

S.L.A.M. Stronger

Welcome to "S.L.A.M. Stronger," programming designed for the expecting mom who wants to continue S.L.A.M.ing during their pregnancy.

We'll build a strong foundation while learning about anatomy changes, core and pelvic floor demands, proper technique, modifying, and more. Programming will compliment S.L.A.M. classes and provide additional 1:1 support.

Includes:

  • The S.L.A.M. Mom’s Guide to Pregnancy & Postpartum eBook  
  • SLAMn for Two Tank Top
  • Three Personal Training Sessions (First: Goal setting, pelvic floor & core, general guidelines, Second: Modifications, troubleshooting symptoms, expectations, Third: Birth preparation and recovery)
  • Post birth support & screening prior to returning to S.L.A.M.

1:1 training sessions will be scheduled outside of class hours.

Must be a current S.L.A.M. Member to qualify for programming - contact us for more info.

Trusted and Loved By Hundreds of Charlotte Residents

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Conveniently located park locations in the greater charlotte area - near lake norman and south end

Central Park District, 2435 Cumberland Ave, Charlotte NC 28023

Working out at the gym isn't easy. But getting there shouldn't be hard. S.L.A.M. Sweat Like A Mother Charlotte is located and easily accessible from all of Charlotte.

There's only one way to sweat... like a mother. Join us to find your community and build your strength.